Weigh In record (no journal entry) for 10 January 2018
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69 kg
Lost so far: 0.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1599 kcal
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Fat: 56.31g | Prot: 29.26g | Carbs: 273.40g.
Breakfast: Cacao en Poudre (Non Sucré). Lunch: Lune de Miel Miel de Fleurs, Markal Sésame Noir, Carrefour Tomates Cerises Italie, Poivrons Rouges Doux, Épinard, Algue, Oignons, Champignons, la Tourangelle Huile Vierge de Noix de Coco Bio, Puget Huile d'olive Vierge Extra Bio, Butternut. Dinner: Aucune Mangue Entière, Bananes. Snacks/Other: U Miel de Fleurs. more...
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2236 kcal
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Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour, Dance (square dancing) - 1 hour, Yoga - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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