Weigh In record (no journal entry) for 10 January 2018
|
77.2 kg
Lost so far: 12.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2018:
|
703 kcal
|
Fat: 14.40g | Prot: 27.20g | Carbs: 116.55g.
Breakfast: Alpina Leche Deslactosada Descremada, Nestlé Cereal Fitness. Lunch: Leche Condensada, Galletas Integrales (Naturales o con Miel, Canela Incluída), La Sopera Crema de Champiñones, Queso Natural. Dinner: Alpina Yogurt Finesse (180g), Jumbo Chocolatina, La Sopera Crema de Champiñones, Sary Arepa de Maíz Casera. Snacks/Other: Lipton Té Frío , Naff Galletas de Arroz Inflado, Galleta. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maravilla000's Weight History
|