Weigh In record (no journal entry) for 10 January 2018
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80.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1388 kcal
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Fat: 54.87g | Prot: 82.76g | Carbs: 127.79g.
Breakfast: Haferflocken, Ja! Milch 3,5%, Äpfel. Lunch: Riesa Chicken Instant Noodle Soup. Dinner: Rasting Käse-Lauchsuppe mit Hackfleisch. Snacks/Other: Brauner Zucker, Ungesüßte, Gefrorene Himbeeren, Fettarmer Naturjoghurt, Milbona Quark 20%, Haribo Tropifrutti, Manner Zitrone. more...
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Losing 2.8 kg a Week
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luisa23051's Weight History
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