Weigh In record (no journal entry) for 10 January 2018
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99.2 kg
Lost so far: 5.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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2098 kcal
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Fat: 105.94g | Prot: 157.96g | Carbs: 126.21g.
Breakfast: Haferflocken, Getrocknete Kürbiskerne, Nöm Natur Joghurt 1% Löffelfest, Dinkelbrot. Lunch: Schweinesteak oder Schnitzel, Käse, Speckbohnen, Couscous (Gekocht). Dinner: Grüner Blattsalat, Lomee Apfelessig, Oliven, Walnüsse, Billa Walnussöl, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Dinkelbrot. more...
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Losing 1.4 kg a Week
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mmarkhar's Weight History
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