castle49's Journal, 26 Jul 16

Weigh In record (no journal entry) for 26 July 2016
61 kg Lost so far: 0.6 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2016:
1448 kcal Fat: 33.99g | Prot: 84.81g | Carbs: 204.21g.   Breakfast: Agua, Maná Livianas Sabor Vainilla, La Tranquera Mate Cocido. Lunch: Agua, Tomates, Pan Francés, Queso Fresco, Paladini Paleta Cocida, Zanahoria. Dinner: SanCor Queso Cremoso Sancor, Atún Ligero (en Agua, Enlatado), Espinacas Cocidas (Frescas), La Salteña Tarta Pascualina. Snacks/Other: Banana, Maná Livianas Sabor Vainilla, La Tranquera Mate Cocido. more...
1486 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 4.2 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


castle49's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.