Weigh In record (no journal entry) for 10 January 2018
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103.3 kg
Lost so far: 32.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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650 kcal
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Fat: 36.63g | Prot: 35.83g | Carbs: 45.16g.
Breakfast: Del Monte Fruit Naturals Red Grapefruit. Lunch: Arby's Mid Roast Beef (No Bun). Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Hillshire Farm Polska Kielbasa. Snacks/Other: Chiquita Chiquita Apple Bites. more...
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Losing 0.1 kg a Week
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Laurenetsu's Weight History
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