Weigh In record (no journal entry) for 10 January 2018
|
92.1 kg
Lost so far: 3.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2018:
|
395 kcal
|
Fat: 5.65g | Prot: 63.67g | Carbs: 23.67g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Rúcula, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Snacks/Other: FIT Suco de Abacaxi, Aurora Presunto de Frango. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Day Cortez's Weight History
|