Weigh In record (no journal entry) for 10 January 2018
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72.2 kg
Lost so far: 14.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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752 kcal
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Fat: 43.74g | Prot: 71.96g | Carbs: 20.37g.
Breakfast: Cominho, Ovo Frito sem Gordura, Canela, Piracanjuba Leite Zero Lactose, Café. Lunch: Sal, Rabanetes, Tirolez Queijo Coalho. Dinner: Molho Pesto, Antepasto de Berinjela, Suco de Limão, Tomates, Gomes da Costa Atum Em Pedaços Ao Natural. Snacks/Other: Amêndoas. more...
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Losing 1.4 kg a Week
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