Weigh In record (no journal entry) for 10 January 2018
|
82.5 kg
Lost so far: 6.1 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2018:
|
698 kcal
|
Fat: 40.42g | Prot: 47.65g | Carbs: 34.50g.
Breakfast: Azeitonas. Lunch: Alface de Folha Verde, Carne de Vaca Assada. Dinner: Regina Queijo Coalho Espeto, Espetinho de Carne. Snacks/Other: Cacau Show Mini Tablete 70% Cacau (1), Cacau Show Mini Tablete 85% Cacau (1), Renata Biscoito Maizena, Brahma Cerveja. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VOMOLARI's Weight History
|