Weigh In record (no journal entry) for 10 January 2018
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77.9 kg
Lost so far: 0.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1577 kcal
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Fat: 59.86g | Prot: 66.63g | Carbs: 165.43g.
Breakfast: La Serenísima Queso Untable Port Salut Light, Riera Tostadas Light, Ciruela, Uva. Lunch: Helado, McDonald's Ensalada César con Crispy . Dinner: Papa al Horno (Comiéndose la Cáscara), Super Pancho, Cerveza. Snacks/Other: Melón . more...
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Losing 0.7 kg a Week
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Sebastian_72's Weight History
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