Weigh In record (no journal entry) for 10 January 2018
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67.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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507 kcal
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Fat: 30.13g | Prot: 27.09g | Carbs: 34.15g.
Breakfast: Ovo Cozido. Lunch: Amoras, Morangos, Cenouras Cozidas, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura). more...
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Losing 1.1 kg a Week
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anusca.fetter's Weight History
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