Weigh In record (no journal entry) for 10 January 2018
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83.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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2033 kcal
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Fat: 47.74g | Prot: 169.29g | Carbs: 216.01g.
Breakfast: Ovito Albume d'uovo, Myprotein Omega 3, Hero Light Fragole, Food4sport Farina di Avena, il Molino Chiavazza Farina di Riso, Bellarom Cioccolato Fondente 74%. Lunch: Rio Mare Tonno al Naturale, Freshona Fagiolini Verdi Finissimi, Carrefour Farro, Carapelli Olio Extra Vergine di Oliva, Myprotein Omega 3, Sale. Dinner: Carrefour Tranci di Tonno, Freshona Fagiolini Verdi Finissimi, Sale, Myprotein Omega 3, Carapelli Olio Extra Vergine di Oliva, Primissimi Gnocchi di Patate. Snacks/Other: Food4sport Farina di Avena, Carrefour Muesli Bio, Myprotein Impact Whey Isolate Natural Vanilla Flavour, Exquisa Fiocchi di Latte senza Lattosio, Fesa di Tacchino, Alesto Noci Californiane, Carrefour Bio Pan Bauletto di Grano Khorasan KAMUT Biologico. more...
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Losing 0.2 kg a Week
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pasespo91's Weight History
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