Weigh In record (no journal entry) for 10 January 2018
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70.8 kg
Lost so far: 9.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1192 kcal
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Fat: 21.71g | Prot: 41.70g | Carbs: 183.52g.
Breakfast: Aldi Kaffeeweißer, Kaffee, Milram Feine Quarkcreme 0,1 % Fett. Lunch: Gut & Günstig Schokopudding & Sahne, Spaghetti Carbonara, Gemüseeintopf. Dinner: Kohlrabi. Snacks/Other: Ja! Mini-Brezeln, Krombacher Pils (Flasche), Frisch Gepresster Orangensaft, Elitess Waldmeister Sirup, Dickmann's Schoko Strolche. more...
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steady weight
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Annedance's Weight History
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