Weigh In record (no journal entry) for 10 January 2018
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87 kg
Lost so far: 11.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1450 kcal
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Fat: 42.59g | Prot: 37.22g | Carbs: 204.17g.
Breakfast: AH Suikerbrood , Wit Brood, AH Gebraden Rosbief, Blue Band Goede Start. Lunch: AH Suikerbrood , Wit Brood, AH Gebraden Rosbief, Blue Band Goede Start. Dinner: Olijfolie, AH Snack Tomaatjes , AH Aardappelpartjes met Schil, Pastinaken, Honing, AH Winterpeen. Snacks/Other: Amstel Bockbier, Tony’s Chocolonely Melk Coffee Crunch. more...
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steady weight
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