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😥
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145.5 kg
Lost so far: 3.6 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1086 kcal
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Fat: 29.73g | Prot: 98.62g | Carbs: 98.74g.
Breakfast: Milch 1,5%, Kaffee, Women's Best Protein Power-Cookies Chocolate, Milch 1,5%. Lunch: Metzgerfrisch Deutsches Corned Beef, Gut & Günstig Milch, Women's Best Slim Body Shake. Dinner: Optifast Kartoffel Lauch, Gebirgsjäger Corned Beef. Snacks/Other: Optifast Kartoffel Lauch. more...
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3697 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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