Weigh In record (no journal entry) for 10 January 2018
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62.5 kg
Lost so far: 3.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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553 kcal
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Fat: 15.29g | Prot: 17.49g | Carbs: 83.00g.
Breakfast: Простоквашино Молоко 1,5%, Nestle Kosmostars Готовый Завтрак Звездочки и Галактики. Lunch: Ironman Protein Bar Caramel (50г). Snacks/Other: Белевская Пастила Пастила без Сахара с Черникой , Коркунов Конфеты с Орехом. more...
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Losing 0.2 kg a Week
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