Weigh In record (no journal entry) for 10 January 2018
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69.9 kg
Lost so far: 57.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1093 kcal
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Fat: 24.07g | Prot: 78.52g | Carbs: 146.64g.
Breakfast: Optimel Yoghurt Griekse Stijl Framboos, Zonnatura Teff, Raw Super Food Kokoschips. Lunch: Optimel Yoghurt Griekse Stijl Framboos, Zonnatura Teff, Ekoplaza Kokoschips, Ekoplaza Kokoschips, Zonnatura Teff, Optimel Yoghurt Griekse Stijl Framboos. Dinner: Quinoa (Gekookt), AH Tortilla Wraps (40g), Jumbo Shoarmavlees, Zelfgemaakte Spaghettisaus met Vlees en Groenten. Snacks/Other: Radijs, OLA Raket Ijsje, Wrigley's Freedent Professional White Citrus, Pickwick Groene Thee Cranberry. more...
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Losing 0.2 kg a Week
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njomnjom's Weight History
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