Weigh In record (no journal entry) for 10 January 2018
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80 kg
Lost so far: 7.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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2232 kcal
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Fat: 111.34g | Prot: 134.72g | Carbs: 173.48g.
Breakfast: Aldi Fettarme Milch. Lunch: Penny To Go Salatbox Griechisch, Ei, Juwel Hähnchenschnitzel. Dinner: Meica Deutschländer, Gekochter Rosenkohl, Gorgonzola, Metzgerfrisch Gewürfelter Schinken in Aspik, Sölde Schinkenrotwurst, Aldi Prosciutto Cotto, Grafschafter Vollkornbrot (65g). Snacks/Other: Marzipankartoffeln, Yogurette Yogurette, Ja! Würfelzucker. more...
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3249 kcal
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Exercise:
Running - 7/mph - 57 minutes, Sleeping - 9 hours and 3 minutes, Sitting - 14 hours. more...
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Losing 0.7 kg a Week
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