Weigh In record (no journal entry) for 10 January 2018
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74.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1583 kcal
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Fat: 47.05g | Prot: 63.88g | Carbs: 223.16g.
Breakfast: Käse, Aldi Kochschinken, Schär Körnerbrötchen, Zucker, Espresso, Butter, Rheinfels Quelle Lemon. Lunch: Gebrannte Mandeln, Dattel, Espresso, Zucker, Spaghetti Bolognese. Dinner: Lidl Rustikales Baguette. Snacks/Other: Nimm2 Lachgummi Softies Sauer, Dr. Oetker Vitalis Knusper Himbeere Weniger Süß, Kellogg's Special K Classic, Fettarme Milch, Actimel Actimel 0,1%. more...
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3479 kcal
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Exercise:
Driving - 1 hour, Ironing - 29 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 7 hours and 41 minutes, Housework - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours, Fitness Training (Workout) - 50 minutes. more...
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Losing 1.4 kg a Week
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galathee123's Weight History
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