Weigh In record (no journal entry) for 10 January 2018
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68.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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2189 kcal
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Fat: 59.83g | Prot: 174.16g | Carbs: 239.86g.
Breakfast: Pascoli Italiani Latte di Capra Parzialmente Scremato UHT, Perugina Cioccolato Fondente 85%, Myprotein Burro di Arachidi, Myprotein Impact Whey Isolate Cioccolato Naturale, Pane Integrale al 100%, Isola Bio Latte d'avena. Lunch: Olio Extra Vergine di Oliva, Patate Rosse (Polpa e Buccia), Petto di Pollo, De Cecco Passata di Pomodoro, Curry in Polvere. Dinner: Aceto, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Aia Sovracoscia Pollo senza Pelle, Carote, Finocchio, Olio d'oliva. Snacks/Other: Myprotein Impact Whey Isolate Cioccolato Naturale, Carrefour Miele Millefiori, Pane Bianco. more...
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2350 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Leonardo termite's Weight History
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