99else's Journal, 10 Jan 18

99else's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 January 2018

64.4 kg Lost so far: 6.3 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2018:

919 kcal

Fat: 29.31g | Prot: 30.83g | Carbs: 132.87g. Breakfast: Jumbo Bakkers Krakeling. Lunch: Eierkoek, Knorr Drinkbouillon Tomaat. Dinner: Druiven, AH Verspakket Italiaanse Lasagne , Jumbo Stokbrood Kruidenboter. Snacks/Other: Crusti Croc Salzbrezeln, Sweet Corner Zoute Drop Suikervrij. more...

2194 kcal

Exercise: Studying - 2 hours, Sitting - 5 hours, Bicycling (leisurely) - <10/mph - 1 hour and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

99else's Weight History

View Complete History

99else's Journal, 10 Jan 18

Submit a Comment

99else's Weight History