Weigh In record (no journal entry) for 10 January 2018
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131.8 kg
Lost so far: 0.4 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1908 kcal
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Fat: 58.01g | Prot: 163.07g | Carbs: 179.80g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Aptonia Mass Gainer, Hacendado Café Molido Mezcla. Lunch: Pascual Yogur, Naranjas, SOS Arroz Integral, Tilapia (Pez). Dinner: Hacendado Salteado de Verduras, Tilapia (Pez). Snacks/Other: Hacendado +Proteinas Batido, Hacendado Nuez Mondada, Hacendado Chorizo Extra, Panrico Biscottes Integrales. more...
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4740 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.7 kg a Week
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gallartomas's Weight History
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