Weigh In record (no journal entry) for 10 January 2018
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80.5 kg
Lost so far: 6.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1348 kcal
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Fat: 51.36g | Prot: 85.38g | Carbs: 144.19g.
Breakfast: Marlene Waldhonig, Banane, Milbona Skyr Pur, Mandeln, DM Bio Reiswaffeln Natur. Lunch: Kartoffelpüree, Erbsen, Real Quality Schollenfilets Natur. Dinner: Balsamico, Tomaten, Gurke (mit Schale), Eisbergsalat, Lidl Mozzarella Light, Avocado. Snacks/Other: Kinder Riegel (21g). more...
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Gaining 0.7 kg a Week
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