Weigh In record (no journal entry) for 10 January 2018
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62.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1494 kcal
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Fat: 39.25g | Prot: 60.34g | Carbs: 224.17g.
Breakfast: Vers Geperst Sinaasappelsap, Aldi Fruit'n Nuts Muesli, Magere Kwark. Lunch: Beemster 30+ Oude Kaas, Delicieux Kerstboom Crackers. Dinner: AH Mango Sorbetijs, Knorr Kaassaus, AH Hamblokjes, Witlof, Aardappelen (zonder Schil, zonder Zout, Gekookt). more...
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Losing 0.7 kg a Week
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jong1432's Weight History
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