Weigh In record (no journal entry) for 10 January 2018
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75.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1801 kcal
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Fat: 73.90g | Prot: 116.50g | Carbs: 103.15g.
Breakfast: Lidl Rookvlees, AH Goudse Kaas Jong Belegen 48+, Lidl Knäckebröd Volkoren, Arla Karnemelk. Lunch: Tomaten, Coop Toscaanse Rauwkostsalade, Bonduelle Zwarte Bonen, Jumbo Maïskorrels, Komkommer (Geschild), AH Gerookte Makreelfilet, Kidneybonen (uit Blik). Dinner: Chardonnay, Slankie Geraspte Kaas, Aardappelpuree (van Verse Aardappelen), AH Kruidenzuurkool, AH Shoarmavlees. Snacks/Other: AH Kruidige Pindamix Gezouten, Chardonnay, Jumbo Gepofte Tarwewafel, AH Basic Rijstwafels, Tomaten. more...
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1988 kcal
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Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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