Weigh In record (no journal entry) for 10 January 2018
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51.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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2666 kcal
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Fat: 68.31g | Prot: 139.55g | Carbs: 363.60g.
Breakfast: Valio Rasvaton Raejuusto Hyla, Valio Profeel Proteiinijuoma Kaakao, Banaanit, Aamiaisviljavalmiste, Chia-Siemen, Kalanmaksaöljy, Thick Sliced Brown Bread, Tyrnimarja, Rasvaton Maitorahka, Puolukka, Suodatinkahvi. Lunch: Omenat, Valio Profeel Proteiinijuoma Kaakao, Auringonkukansiemenet Kuoritut, Pellavansiemen, soijarouhe, Punaisia Linssejä, Rusinat, Kaurapuuro, purukumi. Dinner: TUC Suolakeksit, Punajuuret (Tuoreet, Kypsennetty), Atria Veriohukainen, Viinirypäleet, Appelsiinit, Porkkanat, Paprika (Punainen), Punasipuli, Hunajamelonit, kylmäpuristetty rypsiöljy, keräkaali, Purukumi (Sokeriton), Tee (Makeuttamaton), oliivi, Omena, ruisleipä. Snacks/Other: Suodatinkahvi, Alesto Mixed Nuts, Lanttu, Oululainen Hapankorppu, Rainbow Kalkkunaleikkele, Rasvaton Maitorahka, Chia-Siemenet, Puolukka, Kermajuusto 17%, ruisleipä. more...
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3225 kcal
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Exercise:
Music playing - 2 hours, Bicycling (slow) - 11/mph - 15 minutes, Skiing (cross country) - 1 hour and 40 minutes, Fitness Training (Workout) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 45 minutes, Resting - 10 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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pekkis61's Weight History
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