Weigh In record (no journal entry) for 10 January 2018
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75.6 kg
Lost so far: 22.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1234 kcal
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Fat: 66.77g | Prot: 96.56g | Carbs: 67.08g.
Breakfast: Espresso Kahve, Omlet Yumurta veya Peynirli Karışık Yumurta, Bahçıvan Taze Kaşar Peyniri, Lor Peyniri, Beyaz Peynir, Siyah Zeytin. Lunch: Hindi Eti (Pişmiş, Kavrulmuş), Et Haşlama, Yoğurt. Dinner: Et Haşlama, Kapuska, Yoğurt, Banvit Hindi Göğüs. Snacks/Other: Kuru Kavrulmuş Badem (Tuz İlave Edilmiş). more...
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2803 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 21 minutes, Walking (slow) - 2/mph - 30 minutes, Air Climber - 21 minutes, Weight Training (moderate) - 1 hour and 14 minutes, Resting - 11 hours and 34 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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tanselkaraca's Weight History
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