Weigh In record (no journal entry) for 10 January 2018
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66.5 kg
Lost so far: 13.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1367 kcal
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Fat: 72.45g | Prot: 60.51g | Carbs: 120.75g.
Breakfast: Подсолнечное Масло, Мираторг Мякоть Бедра, Яйцо, Nescafe Кофе Растворимый, Домик в деревне Молоко 3,5%. Lunch: Barilla Спагетти #5, Капуста Белокочанная, Олейна Подсолнечное Масло, Праймбиф Мраморная Говядина, ВкусВилл Соус Томатный Классический. Dinner: Valio Йогурт с Манго. Snacks/Other: Банан. more...
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1824 kcal
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Exercise:
Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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keep_fittt's Weight History
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