Weigh In record (no journal entry) for 10 January 2018
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87.5 kg
Lost so far: 5.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1473 kcal
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Fat: 32.39g | Prot: 155.19g | Carbs: 124.47g.
Breakfast: Mercadona Claras de Huevo, MyProtein Avena Instantánea , Huevo. Lunch: Bicentury Tortitas de Arroz Integral, Diet Premium Hamburguesa Pollo Sabor Kebab. Dinner: Tomate Verde, Diet Premium Burguer Pavo . Snacks/Other: DIA Nueces Peladas, Whey Protein, Wasa Vitalité Kaura, Diet Premium Burguer Pavo , Banano. more...
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2863 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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nofuninthesun_69's Weight History
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