Weigh In record (no journal entry) for 10 January 2018
|
66.3 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2018:
|
2526 kcal
|
Fat: 71.34g | Prot: 142.97g | Carbs: 319.66g.
Breakfast: Maribel Marmellata di Fragole, Novi Fondentenero 72%, Instant Oats, Albume d'uovo Pastorizzato. Lunch: Aia Aequilibrium Petto di Pollo al Forno, Olio Extra Vergine di Oliva, Grandi Riso Riso Basmati. Dinner: Iris Pasta Integrale, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Hamburger di Pollo. Snacks/Other: Milk Formaggio Fresco Quark, Esselunga Equilibrio Gallette di Mais, Esselunga Equilibrio Gallette di Mais. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|