Weigh In record (no journal entry) for 10 January 2018
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66.3 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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2526 kcal
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Fat: 71.34g | Prot: 142.97g | Carbs: 319.66g.
Breakfast: Maribel Marmellata di Fragole, Novi Fondentenero 72%, Instant Oats, Albume d'uovo Pastorizzato. Lunch: Aia Aequilibrium Petto di Pollo al Forno, Olio Extra Vergine di Oliva, Grandi Riso Riso Basmati. Dinner: Iris Pasta Integrale, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Hamburger di Pollo. Snacks/Other: Milk Formaggio Fresco Quark, Esselunga Equilibrio Gallette di Mais, Esselunga Equilibrio Gallette di Mais. more...
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Losing 2.8 kg a Week
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