Weigh In record (no journal entry) for 10 January 2018
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66.4 kg
Lost so far: 20.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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175 kcal
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Fat: 7.16g | Prot: 8.60g | Carbs: 20.51g.
Lunch: Buckwheat Groats. Snacks/Other: Cheese, Black Bread, Black Tea. more...
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Losing 4.2 kg a Week
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tstefaniya's Weight History
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