Weigh In record (no journal entry) for 10 January 2018
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113.9 kg
Lost so far: 36.9 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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852 kcal
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Fat: 23.89g | Prot: 45.79g | Carbs: 114.64g.
Breakfast: ФЭГ Огурцы Малосольные, Сливочное Утро Сыр 35%, Простые Пельмени. Lunch: Гороховая Каша. Dinner: Куриный Рулет. more...
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Losing 15.4 kg a Week
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AlexPappa's Weight History
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