Weigh In record (no journal entry) for 10 January 2018
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118.8 kg
Lost so far: 16.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1600 kcal
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Fat: 68.48g | Prot: 60.68g | Carbs: 191.43g.
Breakfast: Кофе с Молоком и Сахаром, Батон, Котлета Свиная, Овсяная Каша на Молоке. Lunch: Котлета Свиная, Приготовленный Лук, Гречка Отварная. Dinner: Овсяная Каша на Молоке. Snacks/Other: Яблоко. more...
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Losing 4.9 kg a Week
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natali7490's Weight History
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