nat.coconut's Journal, 10 Jan 18

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Weigh In record (no journal entry) for 10 January 2018

55 kg Lost so far: 1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2018:

1121 kcal

Fat: 48.47g | Prot: 38.61g | Carbs: 136.78g. Breakfast: Имбирное Печенье, Паштет из Куриной Печени, Батон с Маслом, Вареное Яйцо. Lunch: Батон с Маслом, Икра, Белый Хлеб. Dinner: Останкино Купаты Говяжьи , Суп Грибной. Snacks/Other: Груши. more...

1601 kcal

Exercise: Sleeping - 9 hours and 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 13 hours and 50 minutes. more...

Losing 0.4 kg a Week

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nat.coconut's Journal, 10 Jan 18

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