Weigh In record (no journal entry) for 10 January 2018
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71.9 kg
Lost so far: 7.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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567 kcal
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Fat: 17.80g | Prot: 68.71g | Carbs: 28.65g.
Breakfast: Мистраль Перловая Каша на Воде, Веселый Молочник Кефир 2,5%. Lunch: Куриная Грудка Отварная. more...
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Losing 3.5 kg a Week
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swetik890's Weight History
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