Weigh In record (no journal entry) for 10 January 2018
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66.6 kg
Lost so far: 19.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1407 kcal
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Fat: 84.42g | Prot: 52.75g | Carbs: 115.94g.
Breakfast: Яйцо, Белый Город Молоко 2.5%, Белый Хлеб, Нескафе Кофе, Белый Город Молоко 2.5%. Lunch: KDV Зебра, Мандарины, Белый Город Молоко 2.5%, Нескафе Кофе, Борщ с Говядиной. Dinner: Топтыжка Сырок Глазированный с Ванилином, Сосиски Молочные. Snacks/Other: Milka Молочный и Белый Шоколад. more...
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1937 kcal
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Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Vellkirian's Weight History
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