Weigh In record (no journal entry) for 10 January 2018
|
62 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2018:
|
1170 kcal
|
Fat: 73.65g | Prot: 36.84g | Carbs: 94.09g.
Breakfast: Yogurt Polos, Pepaya, Mangga. Lunch: Nasi Putih, Ikan, Salad Selada dengan Telur, Tomat, dan / atau Wortel. Snacks/Other: Bakwan. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riniarifuddin's Weight History
|