Weigh In record (no journal entry) for 09 January 2018
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81.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1132 kcal
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Fat: 33.58g | Prot: 53.33g | Carbs: 165.06g.
Lunch: Ovo Cozido, Batata Doce Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Alface, Maionese Light, Arroz Branco (Cozido), Salada Vinagrete, Quero Feijão Carioca , Farofa, Carne de Panela. Snacks/Other: Banana Prata, Maçã, Mamão, Banana Prata. more...
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2695 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Elliptical - 20 minutes, Stair Climber (Stepper) - 15 minutes, Esteira - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Yasmin.C.Pinheiro's Weight History
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