Weigh In record (no journal entry) for 10 January 2018
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50.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1086 kcal
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Fat: 30.68g | Prot: 79.22g | Carbs: 139.42g.
Breakfast: Belimbing, Tuna Sirip Kuning (Ikan). Lunch: Markisa, Blewah Melon, Semangka, Tumis Buncis, Wortel Dimasak, Brokoli. Dinner: Tempe Bacem, Tahu Bacem. Snacks/Other: Keripik Kentang, Bakpia. more...
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Losing 3.5 kg a Week
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