Weigh In record (no journal entry) for 09 January 2018
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72.3 kg
Lost so far: 20.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1266 kcal
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Fat: 45.16g | Prot: 54.13g | Carbs: 118.34g.
Breakfast: Wickbold Pão de Forma, Ceratti Peito de Frango Defumado, Tirolez Creme de Queijo Minas Frescal Light, Chá (Infusão). Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Branco, Tapioca, Ovo Cozido. Dinner: Aurora Linguiça Toscana. Snacks/Other: Vinho Tinto de Mesa, Amarula Licor Amarula, Torcida Calabresa, Kellogg's Sucrilhos, Emília Pipocas Açucaradas, Visconti Panettone. more...
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2575 kcal
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Exercise:
Zumba - 45 minutes, Bike Machine (Cycling) - 20 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 5 minutes. more...
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Losing 2.8 kg a Week
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Cris Saraguci's Weight History
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