Weigh In record (no journal entry) for 10 January 2018
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66.8 kg
Lost so far: 12.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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197 kcal
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Fat: 6.71g | Prot: 7.41g | Carbs: 28.51g.
Lunch: Pir Asia, Telur Dadar, Tahu Goreng, Nasi Putih. more...
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Losing 0.8 kg a Week
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