Weigh In record (no journal entry) for 09 January 2018
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138.8 kg
Lost so far: 10.2 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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904 kcal
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Fat: 58.43g | Prot: 71.02g | Carbs: 18.92g.
Breakfast: Italac Creme de Leite. Lunch: Ovo Cozido, Hemmer Pepinos em Condimento Suave, Atum em Óleo (Enlatado), Tomates, Alface Americana. Dinner: Tomates, Ovo Mexido. Snacks/Other: Ovo Cozido. more...
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Losing 2.8 kg a Week
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