Weigh In record (no journal entry) for 07 January 2018
|
60.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2018:
|
740 kcal
|
Fat: 30.45g | Prot: 76.49g | Carbs: 40.96g.
Breakfast: Seara Peito de Frango Defumado, Uvas, Umbu. Lunch: Filé de Frango Grelhado, Uvas, Tomates. Dinner: Tomates, Maxixe, Omelete ou Ovos Mexidos. Snacks/Other: Queijo Branco, Tia Sônia Farinha de Linhaça Dourada, Nestlé Iogurte Grego Light, Sal, Castelo Vinagre Balsâmico, Castelo Vinagre Balsâmico, Tomates. more...
|
|
1617 kcal
|
Exercise:
Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
poliana3's Weight History
|