Weigh In record (no journal entry) for 09 January 2018
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59 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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807 kcal
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Fat: 39.14g | Prot: 87.61g | Carbs: 20.10g.
Breakfast: Piracanjuba Leite Desnatado, Copra Óleo de Coco Extra Virgem. Lunch: Dr. Oetker Gelatina Light Frutas Vermelhas, Filé de Frango Grelhado, Soya Óleo de Soja , Subway Pimentão, Subway Tomate, Sococo Leite de Coco Tradicional, Corvina. Dinner: Copra Óleo de Coco Extra Virgem, Gomes da Costa Atum Ralado Ao Molho de Tomate. Snacks/Other: Dunorte Castanhas de Caju , Corvina. more...
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1747 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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poliana3's Weight History
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