Weigh In record (no journal entry) for 09 January 2018
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109.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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3422 kcal
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Fat: 88.63g | Prot: 386.06g | Carbs: 252.22g.
Breakfast: TNT Omega 3-TG, Ei, Milfina Milch 1,5% Fett, Aldi Bio Dinkelvollkornmehl, Biotech USA Iso Whey Zero. Lunch: Fishfinesse Schlemmerfilet Broccoli , Hähnchenbrustfilet, Basmati-Reis (Gekocht), Grüne Brechbohnen, Lidl Rinderhackfleisch Light, Putenbrust Fleisch. Dinner: Weider High Protein Stracciatella, Olivenöl, Ei, Florette Feldsalat, Salakis Feta Light, Nixe Thunfischfilets in Eigenem Saft und Aufguss, American Sandwich Vollkorn, Linessa Körniger Frischkäse Light, Alesto Walnusskerne Naturbelassen. Snacks/Other: Got7 Core Bar Cookies & Cream, Conquerbar Cookie Dough, Eagle Supps Whey Protein Honeydew Melon, Scitec Nutrition BCAA Xpress. more...
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Losing 0.4 kg a Week
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Danny göbel's Weight History
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