Weigh In record (no journal entry) for 09 January 2018
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68.9 kg
Lost so far: 13.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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870 kcal
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Fat: 28.19g | Prot: 54.14g | Carbs: 102.28g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ananas, Harry Mehrkornbrötchen (70g). Lunch: Goldähren Bauernschnitten, Aldi Kochschinken, Gartenkrone Cornichons. Dinner: Rama Margarine, Delikato Joghurt Dressing, Cocktailtomaten, Eisbergsalat, Lidl Hänchenbrust. Snacks/Other: Erdbeeren, Weintrauben. more...
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1928 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Donna.Gracia's Weight History
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