Weigh In record (no journal entry) for 09 January 2018
|
100.5 kg
Lost so far: 1.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2018:
|
3019 kcal
|
Fat: 93.99g | Prot: 242.66g | Carbs: 315.63g.
Breakfast: Красное Яблоко, Гречка, Гранатовый Сок, Миндаль, Dr. Korner Хлебцы Клюквенные, Heinz Кетчуп Томатный, Фисташки, Свити, Апельсин, Куриная Грудка. Lunch: Жареная или Запеченная Свиная Отбивная. more...
|
|
3382 kcal
|
Exercise:
Running - 6/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatmandamir's Weight History
|