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Dani_87
Journal
09 Jan 18
Dani_87's Journal, 09 Jan 18
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Weigh In record (no journal entry) for 09 January 2018
52 kg
Lost so far:
3.2 kg
.
Still to go:
7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 09 January 2018:
5 kcal
Fat: 0.09g | Prot: 0.57g | Carbs: 0.19g.
Breakfast:
Café.
Lunch:
Coca-Cola Coca-Cola Zero (Botella).
more...
1545 kcal
Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
Gaining 0.4 kg a Week
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Dani_87's Weight History
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