Weigh In record (no journal entry) for 09 January 2018
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59 kg
Lost so far: 5.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1119 kcal
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Fat: 53.95g | Prot: 117.39g | Carbs: 44.34g.
Breakfast: Canela, Café, Cacau em Pó (Não Adocicado), Banana. Lunch: Azeite de Oliva Extra-Virgem, Boa Nata Queijo Tipo Cottage, Vapza Peito de Frango Desfiado, Beterrabas, Azeitonas Verdes, Pepino (com Casca), Alface, Cenouras. Dinner: O Bom da Fazenda Queijo Serro da Estrela, Tomates, Amêndoas sem Casca, Vapza Peito de Frango Desfiado, Ovo Frito. Snacks/Other: Bauducco Torrada Salgada, Cereja Fresca, Essential Nutrition Cappuccino Whey, Essential Nutrition Beef Protein, Danata Requeijão em Barra, Ovo Frito. more...
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2077 kcal
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Exercise:
Running - 7/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Clarissa Brum's Weight History
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