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work 141
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62.5 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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2014 kcal
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Fat: 104.94g | Prot: 84.98g | Carbs: 180.76g.
Breakfast: Turkey Breast Meat , Cooked Dry White Beans (Fat Added in Cooking), White Rice, Frank's Red Hot Sauce, Fried Battered Beef Steak, Kroger Kosher Dill Pickles (Whole), Kroger Salted Butter, White Bread , Tony Chachere's More Spice Seasoning , Accent Flavor Enhancer, International Delight Hazelnut Coffee Creamer, Target Multivitamin, Dunkin' Donuts Coffee. Dinner: Onions , Frankfurter or Hot Dog with Chili and Cheese on Bun, Mustard, Tater Tots, Pepsi Diet Pepsi (Bottle), Black Pepper, Salt. Snacks/Other: International Delight Caramel Macchiato Coffee Creamer, Green Mountain Coffee Donut House Coffee K-Cup, Granulated Sugar, Water, Reese's Peanut Butter Cups (Snack Size), Water. more...
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2519 kcal
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Exercise:
Standing - 8 minutes, Working - 7 hours and 57 minutes, Washing Dishes - 7 minutes, Desk Work - 58 minutes, Watching TV/Computer - 29 minutes, Sleeping - 8 hours and 51 minutes, Resting - 12 minutes, Driving - 57 minutes, Shopping - 5 minutes, Walking (slow) - 2/mph - 1 hour and 6 minutes, Housework - 2 hours and 5 minutes, Sexual Activity - 16 minutes, Sitting - 2 minutes, Cooking - 47 minutes. more...
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Gaining 0.6 kg a Week
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Mickey Evans's Weight History
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